Best Exercise Cycles in India

In recent times, cycling as a form of exercise has gained considerable popularity. Because of this, more and more improvements have been made on stationary exercise bikes, which can now be installed in homes as well!

Not only does cycling help to strengthen the core muscles, but it can also provide some much-needed variety in your cardio routine. Cycling is a low-stress exercise form, which means there is less risk of injury as well. If you are someone who is planning on investing in an exercise bicycle but does not know where to start, you have come to the right place.

In this article, you will find a list of our recommendations and a beginner’s guide to buying an exercise cycle. Not just that, we will also be sharing some goldmine tips on how to exercise at home using these cycles and make the most out of it.

But wait, before we dive in, it’s important to know the benefits of using an exercise gym cycle. Do you know them already? Jump to the list!

  • It is great for cardio, and a change for the usual running adds more punch to your workout regime.
  • It helps in strength training and it strengthens and builds muscles, helping you look more toned in a short amount of time.
  • It is a great way to lose weight gradually and in a healthy fashion, and will not ruin your metabolic system.
  • It is one of the most efficient and most effective of all the low-risk exercises and is comparatively safer and a lot more affordable as well.
  • It makes it easier to facilitate join movements and makes for an easy and convenient way to facilitate joint mobility.
  • It promotes the secretion of dopamine and serotonin in the brain which helps to improve the mood and prevents mental illnesses like depression and anxiety.
  • It promotes better health by working the lower part of the body and strengthening the internal organ systems responsible for bodily functions.

Without wasting any more of your time, let’s get started!

Best Exercise Cycles in India (2020)

1. Best Overall: Welcare WC1588

  • Display Readings: Speed, Time, Scan, Distance, ODO, and Calories.
  • Fly-Wheel Weight: 5 kg
  • Max. User Weight: 120 kg
  • Rating: 4.4 out of 5 stars
  • Warranty: 1 year

Welcare is one of the most reputed cycle brands in India that is ommitted to delivering the best quality at affordable prices. The Welcare WC1588 is what you need if you are looking for heavy-duty equipment which will let you workout at home as intensely as you would workout at your gym.

The key features:

  • It comes with an 8 level magnetic resistance.
  • It has an assembly area of 64 x 26 x 24 inches.
  • It has a fly-wheel weight of 5 Kgs.
  • It comes with a two-way rotation belt and a 3 piece crank.
  • It has a flat belt and fly-wheel to make working out effortless.
  • It supports users with a maximum weight of 120 Kgs.
  • It comes with a floor level adjustable bush.
  • It is equipped with a handle adjustable option.
  • The handlebars are located on the side of the console.
  • It comes with an adjustable seat so that you are always comfortable.
  • The holding handles are smooth for maximum comfort.
  • It is equipped with a display screen that displays your speed, time, distance, and a number of calories burned.
  • It is equipped with a priority display system which lets you choose which data you want to see.

2. Best Runner Up: Powermax Fitness BX-110SX

  • Display Readings: Speed, Time, Distance, Calories and Hand Pulse.
  • Fly-Wheel Weight: 4 Kg
  • Max. User Weight: 110 Kg
  • Rating: 4.4 out of 5 stars
  • Warranty: 1 year

Powermax is well known for making state of the art gym equipment which are also perfect for domestic use. The Powermax Fitness BX-110SX is one such exercise bike that you can easily use at home, as it is affordable and also does not take up too much space. If intense workout in the comfort and familiarity of your home is what you are looking for, this might be what you need.

The key features:

  • It has a fly-wheel weight of 4 Kgs.
  • It comes with a drive system of a one-way rotation belt and a 3 piece crank.
  • It has a flat belt and flywheel to make working out effortless.
  • It comes with an 8 level manual training intensity system.
  • It has a magnetic brake system.
  • It supports users with a maximum weight of 110 Kgs.
  • It comes with a floor level adjustable bush.
  • It is equipped with a handle adjustable option.
  • The handlebars are located on the side of the console.
  • It comes with an adjustable seat so that you are always comfortable.
  • The holding handles are smooth for maximum comfort.
  • It is equipped with a display screen that displays your speed, time, distance, and a number of calories burned, as well as the hand pulse.
  • It is equipped with roller wheels for easy transportation.
  • It comes with a TUV/GS approval certificate.

3. Best for Weight Loss: Fitkit Steel Airbike

  • Display Readings: Time, Speed, Distance, Calories, and Scan.
  • Fly-Wheel Weight: 3 Kg
  • Max. User Weight: 100 Kg
  • Rating: 3.9 out of 5 stars
  • Warranty: 6 months

Fitkit is one of the most popular manufacturers of exercise bikes and for good reason as well. Their products are long-lasting and deliver great results. The Fitkit Steel Airbike is one such product that is not only affordable and stylish but also delivers on its promise of an intense workout that will allow you to get fit.

The key features:

  • It has a unique wheel designed as a fan.
  • It has a flywheel weighing 3 Kgs for an effective workout.
  • It comes with an adjustable seat and has a soft padded saddle for extra comfort.
  • It has a display screen with five functions that display the time, the speed, the distance covered, the number of calories burned, and the pulse.
  • It is equipped with user-friendly pedals with a foot lock system which lets you avoid slipping and causing an injury.
  • It comes with a resistance adjustable knob to increase or decrease the intensity of the workout as per your needs.
  • It has a wide base with an anti-slip feature for better stability during workouts.
  • It offers a free at-home assembly service.
  • It supports a maximum weight of up to 100 Kgs.
  • It is compact and can be transported easily.

4. Top-Rated Cycle: Powermax Fitness BU-205

  • Display Readings: Time, Speed, Distance and Calories.
  • Fly-Wheel Weight: 4 Kg
  • Max. User Weight: 100 Kg
  • Rating: 4.3 out of 5 stars
  • Warranty: 1 year

Another great product by Powermax, the Fitness BU-205 is an upright exercise cycle that allows you to get exercise without having to leave the comfort of your house. Compact, affordable as well as stylish, this exercise bike is perfect for you if you are new to using gym equipment.

The key features:

  • It is equipped with a 4 kg flywheel for a better workout at home.
  • It comes with a unique design that allows the machine to use air resistance effectively to provide an intense workout.
  • It supports a maximum weight of 100 Kgs.
  • It comes with a digital meter that tracks time, speed, distance covered, and calories burned.
  • It is a hybrid exercise bike with lets you move the handle bars while pedaling for a better overall exercise.
  • The handles are adjustable and can be fixed if you only want to pedal instead of getting an upper-body workout.
  • It comes with an adjustable seat to accommodate people of all heights and is soft and comfortable as well.
  • It comes with a backrest to provide better support and prevent any kind of back injuries due to strain from working out.
  • It is built with a foot lock option to ensure there are no accidents caused due to the foot slipping.

5. Best Under Rs.10,000: Endless EL 8352

  • Display Readings: Speed, Time, Distance, Calories and Hand Pulse.
  • Fly-wheel Weight: 1.3 Kg
  • Max. User Weight: 110 Kg
  • Rating: out of 5 stars
  • Warranty: 1 year

If you are looking for a budget-friendly option, you should definitely consider Endless EL 8352. The best thing about this cycle is that it is affordable and still doesn’t compromise much with looks and features that it offers. It feels compact which ensures that it is the best addition you can make to your home if you are looking for some intense exercise.

The key features:

  • It has a flywheel weight of 1.3 Kgs.
  • It comes with a drive system of ribbed one-way rotation belt ad well as a 3 piece crank
  • It comes with an 8 level manual training intensity system.
  • It supports users with a maximum weight of 110 Kgs.
  • The handlebars are located on the side of the console.
  • It comes with an adjustable seat so that users of different heights can work out effortlessly.
  • It has adjusting caps for added stability even on uneven floors.
  • The holding handles are smooth for maximum comfort.
  • It has a compact body made of high-grade steel.
  • It is equipped with an LCD display screen that displays your speed, time, distance, and a number of calories burned, as well as the hand pulse.
  • It is equipped with roller wheels for easy transportation.
  • It can be folded for added compactness.

6. Reach Orbitrek

  • Display Readings: Time, Speed, Distance, Calories burnt.
  • Fly-wheel Weight: Belt Drive System
  • Max. User Weight: 100 Kg
  • Rating: 4.2 out of 5 stars
  • Warranty: 1 year

The Orbitrek also called Reach Orbitrack, is one of the most popular products manufactured by Reach. It comes in a cool sporty design and is also quite affordable given the huge number of features that it packs into its compact and sleek frame. If you are looking for a smart way to spend your money, look no further than this!

The key features:

  • It is a dual trainer that allows you to get the benefits of a stationary elliptical as well as a cross-trainer.
  • It supports a maximum weight of 100 Kgs.
  • It is built with a belt drive mechanism.
  • It comes with an intense 8 level resistance feature.
  • It has a comfortable cushioned seat for maximum comfort.
  • It has smooth wheels that are easy to move and use air resistance to provide an intense workout at home.
  • It is equipped with comfortable anti-slip pedals with foot lock technology for a lesser risk of accidents due to slipping.
  • It has a foam grip on handle bars for more comfort.
  • It comes with a user-friendly interface that lets you track the time, the speed, the distance covered, and also the number of calories burned.

7. Cockatoo CXB-05

  • Display Readings: Speed, Time, Distance, Calories burnt, ODO, and Pulse.
  • Fly-wheel Weight: 1.4 Kg
  • Max. User Weight: 110 Kg
  • Rating: 4.5 out of 5 stars
  • Warranty: 2 years

If you have ever been to a gym, you have probably noticed equipment manufactured by Cockatoo. The reason for this is that the products made by Cockatoo are designed to last a long time. The Cockatoo CXB-05 is no exception.

This exercise bike can withstand long hours of operation and give you the intense workout that you are looking for. Another thing worth mentioning is that you get 2 years of warranty which is a long period considering other brands provide a maximum of a 1-year warranty.

The key features:

  • It comes with an 8 level magnetic resistance.
  • It has a flywheel weight of 1.4 Kgs.
  • It comes with a two-way rotation belt and a 3 piece crank.
  • It has a flat belt and flywheel to make working out effortless.
  • It supports users with a maximum weight of 110 Kgs.
  • It comes with a floor level adjustable bush.
  • It is equipped with a handle adjustable option.
  • It comes with an adjustable seat so that you are always comfortable.
  • It is equipped with a 5.5-inch display that displays your speed, time, distance, and a number of calories burned.

8. Fitkit FK600 Steel Airbike

  • Display Readings: Time, Speed, Distance covered, Calories burned.
  • Fly-wheel Weight: 3 Kg
  • Max. User Weight: 100 Kg
  • Rating: 3.9 out of 5 stars
  • Warranty: 6 months

The FK600 is another extremely popular product by the brand Fitkit. Most customers agree that the Fitkit FK600 Steel Airbike offers benefits that no other exercise bike would dream of being able to offer at this price range. For this reason, it has remained a best seller ever since its launch in the Indian market.

The key features:

  • It has a unique wheel designed as a fan which utilizes air resistance for a better workout
  • It has a flywheel weighing 3 Kgs for an effective workout.
  • It comes with an adjustable seat and has a soft padded saddle for extra comfort.
  • It has a display screen with five functions that display the time, the speed, the distance covered, the number of calories burned, and the pulse.
  • It is equipped with user-friendly pedals with a foot lock system which lets you avoid slipping and causing an injury.
  • It is a hybrid bike that lets you get to exercise for the upper body as well as the lower body by moving the handles like a cross-trainer.
  • It comes with a resistance adjustable knob to increase or decrease the intensity of the workout as per your needs.
  • It has a wide base with an anti-slip feature for better stability during workouts
  • It comes with foot lock technology to ensure that you do not slip during a workout and can avoid injuries.
  • It has a sleek design and a compact mainframe made of industrial-grade steel.
  • It is a non-motorized cycle which makes it perfect for domestic use
  • It offers a free at home assembly service.
  • It supports a maximum weight of 100 Kgs.

9. Cardio Max HF73

  • Display Readings: Time, Distance, Speed, Pulse, Calorie, Total Distance Travelled, Scan, Hand Pulse Sensor.
  • Fly-wheel Weight: 4 kg
  • Max. User Weight: 100 kg
  • Rating: 3.8 out of 5 stars
  • Warranty: 1 year

As the name itself suggests, bikes by Cardio are great for strengthening your core and getting that cardio done without too much hassle. The Cardio Max HF73 is an upright exercise cycle that lets you boost your stamina while letting you save money on a gym membership.

The cycle itself is quite affordable too, and its compact frame ensures that it will not take up too much space.

The key features:

  • It has a flywheel weight of 4 Kgs which lets you have a smooth workout experience.
  • It has an assembly size of 92 x 51 x 110.5 cm.
  • It comes with a drive system of a one-way rotation belt and a 3 piece crank.
  • It has a flat belt and flywheel to make working out effortless.
  • It comes with an 8 level manual training intensity system.
  • It has a magnetic brake system.
  • It supports users with a maximum weight of 100 Kgs.
  • It comes with a floor level adjustable bush.
  • It comes with an adjustable seat so that you are always comfortable.
  • The holding handles are smooth for maximum comfort.
  • It comes with a foot lock mechanism and has extra foot straps that ensure your feet are locked into place and cause no accidents.
  • It is equipped with a display screen that displays your speed, time, distance, and a number of calories burned and also has a hand pulse sensor.

10. Cardio Max JSB Magnetic

  • Display Readings: Time, Speed, Distance, and Calories burnt.
  • Fly-wheel Weight: 4 Kg
  • Max. User Weight: 100 Kg
  • Rating: 4.2 out of 5 stars
  • Warranty: 1 year

Another great product by Cardio, the Cardio Max JSB Magnetic has almost the same features as the HF73 Upright, along with some additional features that you will not find in the other cycle. Slightly bigger than the HF73 in size, this upright cycle is one of the best exercise cycles that you can invest in at the moment.

The key features:

  • It has a flywheel weight of 4 Kgs which makes for an exceptionally smooth workout experience.
  • It has an assembly size of 103 x 53 x 119 cm.
  • It comes with a drive system of a one-way rotation belt and a 3 piece crank.
  • It has a backrest and armrests to ensure comfort when you take a break from cycling.
  • It comes with a 16 level tension control system which is higher than any upright exercise bike in this price range.
  • It supports users with a maximum weight of 100 Kgs.
  • It comes with a floor level adjustable bush.
  • It comes with an adjustable seat so that you are always comfortable.
  • The holding handles are smooth for maximum comfort.
  • It comes with a foot lock mechanism and has extra foot straps that ensure your feet are locked into place and cause no accidents.
  • It is equipped with a display screen that displays your speed, time, distance, and a number of calories burned and also has a hand pulse sensor.

Things to Consider (Buying Guide)

By now you might have decided which specific model of exercise bike you are going to invest in. But wait a minute! Before you rush into buying, there are still some things to consider.

Read on to find out what to look for before you invest in an exercise bicycle!

  • Display: The first thing to look for is the display feature. This is what lets you keep track of the distance covered, your speed, and the calories burned.
  • Programming: It is always wise to invest in cycles that allow you to set customized workout routines based on health and age so that you can use it even when you are not in the best of health, or when you begin to age.
  • Heart monitor: It can be easy to lose track of your pulse and pressure levels when you are working out, and ignoring these vital stats can lead to serious health problems. An exercise bike that lets you keep track of your heart rate might be a good investment, especially if you are someone interested in intense workouts.
  • Resistance: No matter how experienced you are when it comes to exercising, it is smart to look for machines that allow you to adjust the settings easily, and have a variety of workout levels. That way, you can start from a level that is comfortable for you, and slowly increase the intensity of your work out regime as you get fitter with time.
  • Safety: One of the most important factors to consider when buying an exercise cycle is the safety measures offered by it. Look for bikes that come with anti-skid grip and foot lock technology which can help prevent any accidents.

Types of Exercise Cycles

If you are new to this and do not know where to start researching, a good rule of thumb is to first find out how many types of exercise cycles there are. That way, you can find out which cycle fits you the best and move onwards from there.

Generally speaking, there are two main types of exercise cycles. Those are recumbent exercise cycles and upright exercise cycles. The main difference between the two are:

  • Recumbent Exercise cycle: This has a reclining design. The seat is designed to let you relax your back and sit comfortably so that you can work out without putting too much stress on your back. If you are someone who enjoys casual work out, or has back or knew problems, this might be the type of exercise bike you need.
  • Upright Exercise cycle: This cycle is designed for those who are more serious about working out. With an upright seat and usually a backrest to support the back, this exercise bike is designed to help you work up an intense sweat. They also often come with movable handles for an added benefit of upper body work out while doing some cardio.
  • Fan or Air Bike: Even though these are basically the same as upright bikes, the unique design demands a separate categorization. This type of exercise cycle has a unique feature which lets it use the air resistance as a way to provide an intense workout. In these bikes, the harder you pedal, the stronger the air resistance you face, which makes for a great way to exercise sustainably.

Recumbent vs Upright or Air Bike: Which One?

If you are still wondering whether you should buy a recumbent exercise bike, upright exercise bike, or an air bike, do not fear. This is a question that often worries most people who are starting out with exercising bikes.

The main difference between an upright bike and an air bike is that the upright bike utilizes electricity to build resistance, while an air bike uses the air resistance to provide an intense workout. To decide which one fits your needs the best, given below is a helpful guide.

You should consider buying a recumbent bike if any of the following apply to you:

  • If you are someone with back problems
  • If you are someone with knew problems
  • If you are someone who is older than 40 years
  • If you are someone who is simply looking for light exercise

On the other hand, you should invest in an upright cycle or an air bike if any of the following apply to you:

  • If you have experience with exercise
  • If you are someone who needs to or wants to boost up stamina
  • If you are someone who plays an intense sport
  • If you are someone who wants to get ripped and have a defined muscular body

As you can see from the guide given above, recumbent and upright exercise cycles are designed for two very different groups of people. Depending on which group you fall in, you can invest in either type!

How to Exercise Using a Gym Bike at Home?

Now you know what to buy, and what to look for before buying, but how exactly do you exercise using a gym cycle at home? If you are a beginner or someone who workout without consulting a fitness coach, you would definitely be interested in the tips that we are sharing now.

Given below is a simple 20-minute workout routine that you can start with until you are ready to move on to more intensive fitness goals.

  • At first, start with a 5 minute warm-up at a comfortable pace, and keep a low resistance. Maintain a 4 on your RPE.
  • For the next 3 minutes, start to increase your resistance little by little until you feel like you are working, but are still able to carry on a conversation comfortably. This stage is called the baseline. Maintain a 5 on your RPE.
  • For the next 2 minutes, increase your resistance or your pace or both, until you feel like you are working harder than your baseline. Maintain a 6 on your RPE.
  • For the next 3 minutes, decrease your resistance slowly till you are back at your baseline. Maintain a 5 on your RPE.
  • For the next 2 minutes, increase your resistance again incrementally till you are working slightly harder than at your baseline. Maintain a 6 on your RPE.
  • For the last five minutes, decrease your resistance and pace back to zero comfortably and allow yourself to cool down gradually.

Once you are perfect on this workout, you can gradually start to add 5-minute segments of increments in pace and/or resistance to ensure that you are getting enough exercise regularly to stay fit, but not too much that you get injured.

With this routine, you can gradually get the toned body you want.

Verdict

Armed with all this knowledge, you can now easily start getting some regular exercise at home! You will not just save a lot of money on gym membership but in times like COVID-19, you can avoid going out and still not miss cycling.

Now that you know which ones are the good exercise cycles, you can easily pick the one that will allow you to make the most out of your money. It is a smart investment in a better future with better health and fitness for yourself and for your family too.

So what are you waiting for? go ahead order and stay home, stay fit!

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